L-valine is one of the essential amino acids. L-valine helps build muscle by bringing more glucose to the muscles as they are stressed and worked. On its own, valine does not build muscle. But taken with leucine and isoleucine, it helps facilitate greater muscle development. Valine also assists with brain function, and it can help you sleep.


  • L-Valine
  • Vegetable Capsule Shell (HPMC) (INS 464)